Scan
← Daily timeline
Personal Friction Scan
Not "what's your goal?"
What's stopping you?
What's stopping you from moving?
No time
Too tired
I forget
Can't get started
How do you work?
At a desk
Mixed
On my feet
Where are you most of the day?
Office
Home
Both
How do you commute?
No commute
Car
Transit
Walk / bike
When does your energy crash?
Morning
Afternoon
Evening
Time you'd honestly give at once?
2 min
5 min
10 min
Sleep and wake
Wake up
Go to bed
A typical workday
08:00-08:40 Commute by car 09:00-09:30 Inbox and email 09:30-11:00 Deep focus: write report 11:00-12:30 Coding 12:30-13:00 Lunch 14:00-14:30 Client call 14:30-15:15 Roadmap sync 15:15-16:00 Design review 17:30-18:10 Commute by car
One per line: HH:MM-HH:MM Activity
Run my friction scan